5 Smoothie Recipes Kids Will Love

5 Smoothie Recipes Kids Will Love

Smoothies have recently become a popular item in my household, one that I’m glad to accommodate. They are easy and quick to make, nutritious, and make a great healthy alternative to high calorie desserts like ice cream or cookies. My kids are big on getting a dessert after dinner and serving them up a fruit smoothie makes both them and me happy.

Fruit smoothies are their favorite, but I am able to sneak some spinach in when they aren’t looking. What they don’t know won’t hurt them! After much trial and error I have come to realize that the secret to making a really good, creamy smoothie is using frozen fruit. With frozen fruit you can skip the ice, which can water down the flavor a bit, and you can buy packages of prefrozen fruit at the grocery store that can last you much longer than fresh fruit. If you have fresh fruit that is getting close to going bad chop it up, place it in Ziploc bags, and stick it in the freezer to be used in smoothies later. You can even put all the ingredients of a particular smoothie recipe in one bag so that when you are ready to make your next smoothie all you have to do is toss what’s in the bag in the blender, add milk or yogurt, and viola you’ll have your smoothie.

If you are ready to give smoothies a try, or if you want to spice up your routine with new recipes, here are five simple recipes that are kid approved.

Note: I have assumed frozen fruit for these recipes, if using fresh fruit add a cup of ice to the ingredients as well. For all smoothies place ingredients in a blender and blend until smooth. If the taste is too tart for your liking, add some honey or low calorie sweetener to taste. Recipes should yield 3 -4 eight ounce smoothies.

Banana Split Smoothie

Easy Smoothie Recipes Kids Will Love

  • 2 cups frozen strawberries
  • 1 frozen banana
  • 3/4 cup plain yogurt
  • 1 cup chocolate milk

Berry Mania Smoothie

Easy Smoothie Recipes Kids Will Love

This is the perfect smoothie to sneak in some vitamin enriched spinach, just don’t let the kids catch you! The strong flavor of the berries will hide any trace of spinach.

  • 1 cup baby spinach
  • 2 cups frozen mixed berries (you can buy prepackaged with strawberries, raspberries, and blueberries)
  • 1 cup plain yogurt
  • 1 cup milk
  • honey to taste

Breakfast Sunrise Smoothie

Easy Smoothie Recipes Kids Will LoveThis delectable smoothie makes the perfect breakfast on the go, or can be enjoyed as an evening snack.

  • 1 cup frozen orange juice concentrate
  • 1 large frozen banana
  • 1 cup milk
  • 1/2 cup plain yogurt
  • honey to taste

Strawberry Banana Smoothie

Easy Smoothie Recipes Kids Will Love

  • 1 cup frozen strawberries
  • 1 medium frozen banana
  • 2 cups orange juice
  • 1/2 cup milk
  • honey or sweetener to taste

Watermelon Strawberry Smoothie

Easy Smoothie Recipes Kids Will Love

  • 2 cups chopped watermelon
  • 1 cup frozen strawberries
  • 1 large frozen banana
  • 1/4 cup milk
  • honey to taste

The great thing about smoothies is that you can mix and match all sorts of ingredients to find a taste that you love. Keep experimenting with your favorite fruits and veggies, the sky’s the limit!




31 Meals in 31 Days: Rice Cooker Mac & Cheese

I love macaroni and cheese, but I have never been able to make it where it comes out right. I have tried making baked mac & cheese, stove top mac & cheese, and slow cooker mac & cheese and I just have never been able to get it right. It tasted OK but there was always something missing from the flavor. But that is not a problem anymore! Now I can whip up a batch of delicious, cheesy macaroni and cheese whenever I want to and with very little effort!

And it is all thanks to this recipe I found on weelicious, where the secret ingredient is… a rice cooker! Yep, it turns out that cooking macaroni and cheese in a rice cooker works perfectly. And the flavor is just right, in fact it tastes baked! And from start to finish it only takes 30 minutes to prepare. I cannot say enough good things about the way this mac and cheese turned out. I will never make it from a box again!

I did make a few tweaks to her recipe, and it was sooooooo delicious! Enjoy!

Perfect Rice Cooker Mac & Cheese

Rice Cooker Mac & Cheese
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  1. 2 cups elbow macaroni
  2. 1 1/2 cups chicken broth
  3. 1 cup milk (I used 2%, some reviewers said 1% or skim milk doesn't work well)
  4. 1/4 cup velveeta cheese product
  5. 1 cup shredded cheese (your favorite flavor)
  1. Place pasta and broth in rice cooker and cook for 15 minutes.
  2. Add the milk, velveeta, and shredded cheese and cook for another 20 minutes.
  3. Stir well and enjoy!
Adapted from Weelicious
Adapted from Weelicious
The Mommy Vortex http://www.themommyvortex.com/

31 Meals in 31 Days: Slow Cooker Country Style Ribs

We have always loved country style ribs cooked in the crock pot with tangy barbecue sauce. Using this recipe I made my own barbecue sauce instead of using some from a bottle. It turned out great! The apple cider vinegar gave it just the right amount of tang.Slow Cooker Country Style RibsYou may be tempted to skip browning the ribs first and just put them straight into the crock pot, especially if you are throwing this together before work in the morning, but don’t do it! Browning the ribs before you put them in the crock pot ensures that the sauce won’t be runny and greasy. Trust me, I made a boston butt that didn’t make it on here to share with you guys because I skipped the browning step and the barbecue sauce turned out nasty. Taking a few minutes to brown the meat first is so worth it!

Follow the recipe and this turns out so good! Enjoy!

Slow Cooker Country Style Ribs
Serves 4
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  1. 2 pounds pork country style ribs, cut into serving pieces
  2. 3 teaspoons garlic powder
  3. 1 10 /3/4 ounce can of tomato soup
  4. 2 tablespoons packed brown sugar
  5. 2 tablespoons apple cider vinegar
  6. 1 tablespoon Worcestershire sauce
  7. 2 teaspoons yellow mustard
  8. Ground black pepper to taste
  1. Sprinkle ribs with black pepper.
  2. Brown ribs in large nonstick skillet over medium-high heat,place in slow cooker, and sprinkle with garlic powder.
  3. In medium bowl, mix soup, brown sugar, vinegar, Worcestershire, and mustard. Pour over ribs and toss to coat.
  4. Cover and cook on low 7 to 8 hours or on high 4 to 5 hours.
The Mommy Vortex http://www.themommyvortex.com/

31 Meals In 31 Days: Tuna & Pasta Cheddar Melt

For this recipe I used a little white lie to get my kids to try it: I told them the pasta had chicken in it. I knew if I told them it was tuna they would immediately turn their noses up so I employed a little trick and it worked, they cleaned their plates and my daughter asked if she could take leftovers for her lunch the next day! When dinner was over I told them the truth, that they had just eaten tuna and LOVED it, and they had to grudgingly admit that they do actually like tuna after all.

Tuna & Pasta Cheddar Melt

This is the perfect recipe for a busy weeknight and makes great leftovers for school or work lunch the next day. And of course, you can actually make it with chicken instead of tuna!

Tuna & Pasta Cheddar Melt
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  1. 1 10/12 ounces can of chicken broth
  2. 1 soup can of water
  3. 3 cups uncooked corkscrew pasta
  4. 1 10 1/2 ounces can Cream of Mushroom soup
  5. 1 cup milk
  6. 1 6 ounce can tuna, drained
  7. 1 cup shredded cheddar cheese
  8. 2 tablespoons seasoned bread crumbs
  9. 2 teaspoons melted butter
  1. Bring broth and water to a boil in a medium skillet.
  2. Add pasta and cook until just tender, stirring often.
  3. Add soup, milk, and tuna to skillet and mix well.
  4. Top with cheese.
  5. Mix bread crumbs with butter and sprinkle on top.
  6. Simmer until mixture is heated through.
The Mommy Vortex http://www.themommyvortex.com/

10 Fun School Lunch Ideas

10 Fun School Lunch Ideas

Packing your child’s lunch can be a good way to both save money and keep yourself aware of what your child is eating everyday. But one can only eat so many sandwiches. Here are 10 school lunch ideas that will get your child excited about lunchtime.

Cracker Pizza

10 School Lunch Ideas

This easy to make “pizza” is sure to please. After all, children love pizza! Get the recipe at Tasty Kitchen.

PB & J Burritos

I love this fun take on a classic from The Good Stuff. Healthier than the original, these peanut and jelly burritos are rolled in a tortilla around a banana.

Ham Pinwheels

10 School Lunch IdeasIf your child loves ham sandwiches, these ham pinwheels make a great way to spruce up their favorite classic. Pita bread is layered with a cheese spread and wrapped around ham. Get the full recipe at Adventure With Kids.

Mini Waffles

10 School Lunch IdeasMini waffles are the perfect size to fit into a lunchbox, and what’s more fun than eating breakfast for lunch? Ann at A Girl in Paradise has lots of fun ideas for these little waffles, there you will find everything from Nutella and banana waffles to chicken and waffles.


10 School Lunch IdeasPut the leftovers from taco night to good use and pack your child all the fixins for them to make their own taco. For inspiration try this recipe from Carole at My Kitchen Escapades.

Turkey Cucumber Roll-ups

These turkey cucumber roll-ups make a healthy lunch that your child will love. Get the recipe on Weelicious.

Pizza Rolls

10 Fun School Lunch IdeasThis idea comes from Shaina at Food For My Family, where she shares many more great recipes. These pizza rolls consist of tortilla, sliced cheddar, and pepperoni slices rolled up and sliced into pinwheels. It is sure to become a kid favorite!

Pizza Quesadilla

10 Fun School Lunch Ideas

In this twist on the classic cheese quesadilla, the cheese is joined by pizza sauce and pepperoni. Find the full recipe on Food.com.

Sandwich Kabobs

10 Fun School Lunch IdeasThese fun sandwich kabobs from Simple As That Blog is a great way to spice up the classic sandwich for your sandwich lover.

Caesar Turkey Wrap

10 Fun School Lunch IdeasThis turkey wrap from Money Wise Moms is so tasty and flavorful that your child will forget how healthy it is.